The Performance Pathway
8-24 weeks | £150 per month
What to Expect
The Performance Pathway is a structured step-by-step plan that takes athletes from injury all the way through rehab and back to doing the sport you love better than before, With expert injury rehab advice, progressive strength and conditioning and constant communication. This programme is completely bespoke and specfic to your sport.
Your Injury, Your Plan
A completely bespoke approach planning your week around training. Everyday is planned from recovery, rehab exercises, training load and everything else that goes into getting you back to your best.
Key Performance Indicators
Every four weeks we will go over our Key Performance Indicators so you actually know if you’re getting better.
Weekly Check-ins
With The Performance Pathway you get a weekly check in with me. A call in which we go over progress, your training for the week and map out the plan for the next week, so you’re always in the loop.
Shared Decision Making
Every decision that is made will be a discussion. No random execises added to the plan, no extra mileage when you didn’t expect it. Every adjustment that is made will be run by you to make sure you are as happy as possible.
Who is The Performance Pathway for?
This pathway is ideal if you have failed other rehabilitaiton programmes. This comprehensive pathway guarantees results.
Runners, swimmers, athletes, this pathway can get you injury free without losing fitness
If you suffer from recurring injuries, expert advice will limit the chance of these coming up again.
this programme is perfect if you want to recover faster, train better and get fitter whilst recovering from injury.