Typically, an appointment follows the sequence of assessment, which may involve functional tests, and rehabilitation. During the assessment we will explain what we believe your problem is and explain the typical rehab process for the injury. Treatment and rehabilitation will be personalised and engaging with the aim of leaving you with confidence to acheive your goals.

After your appointment you will be sent an email containing videos and details of your exercises so you know that you are doing them correctly in between appointments.

Wear something comfortable that you are able to move around in. For the majority of injuries, some functional testing will be done so it is important that you can move around in your clothes.

Typically, I would suggest a t-shirt and shorts.

If you have any questions, just send me a text on WhatsApp.

An online appointment follows the same sequence as an in person appointment, the only difference being all treatment is exercise based. After booking the appointment you will be sent a link to an online meeting.

We have found these appointments to be as effective as, if not more than, in-person appointments, as they allow you to take ownership of your rehab rather than feeling the 'need' for hands-on treatment.

The Performance Pathway is a more interactive way of doing your rehab. You will have weekly follow up calls for a better deal than just booking follow ups. You will also have a more complete overview of your whole plan through your own Google Sheet that is made for you in your first appointment.

Upon booking you will pay a deposit of 20% of the appointment cost. After your appointment I will send an invoice through to you with a payment link.

You will be able to cancel by messaging me. Alternatively you will be able to cancel using the link sent to you in your booking confirmation. Please view our cancellation policy for information regarding cancellations.